Specification:

• Publisher : Vakils Feffer & Simons
  
• by : Dr. J. T. Shah
  
• Cover : Paperback
  
• Language : English
  
• Edition : 2008
  
• Pages : xx, 108
  
• Weight : 360gm.
  
• Size : 7 x 0.2 x 9.2 inches
  
• ISBN-10: 8184620039
  
• ISBN-13: 978-8184620030

Description:

This book introduces readers to the art of yoga and its healing effects on medical disorders. Through a series of chapters on asanas, pranayama, and meditation, the books attempts to cure and prevent diseases. Most of all, it recognizes the link between the mind and the body and addresses them both, simultaneously. With step-to-step instructions, tables and illustrations, the book clarifies all exercise postures